Anxiety Free | 150 Little Ways to Make a Big Change crystal_obsidian Zodiac Affinity: While Larvikite doesn't

Zodiac Affinity: While Larvikite doesn't have specific ties to zodiac signs

Whether for a friend

Meditation: Use Stilbite in meditation to access its calming energies

Size: 15cm

this is her second book

Anxiety Free | 150 Little Ways to Make a Big Change crystal_obsidian Zodiac Affinity: While Larvikite doesn'tThis Beautiful pocket book is filled with 150 little ways to being Anxiety Free in your life and maintain it, with easy to read and follow information in 6 easy to follow sections: Understand Anxiety: Exploring and discovering what anxiety is for you. Challenge Your mind: suggestions on how to stay present and being kind to yourself. Regulate your Body: simple suggestions to move emotions or relax your body Get Support: Suggestions for support systems