Sleep Meditations feed-cl2-blanket Organised into five parts -

Organised into five parts - the locomotor system

so your muscles will be able to soften and elongate

the wood is used to remove negative energy - when the stick is burnt the smoke produces a scent that is extremely calming and soothing

also available in a small and large version

• It contains 8 new practice sequences

Sleep Meditations feed-cl2-blanket Organised into five parts -Bedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included