Therapy Journal olivia Shine bright with GEMSTONE

Shine bright with GEMSTONE

5 oz / 251 mL

full-bodied and shiny

bouncy and beyond brilliant

it ensures complete head to toe coverage

Therapy Journal olivia Shine bright with GEMSTONEReduce your anxiety, manage stress, and become more aware of your thought patterns through this easy to use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously tested & widely used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. Inside the Notebook: 100 Guided Journal Entries for In the moment SupportWhenever you feel something