Yogabody: Anatomy, Kinesiology & Asana Bundle | 3 | single Full inseam gusset

Full inseam gusset

All you need is your breath to foster health and happiness

spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness

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Each theme is explored in a way that allows teachers to add their own voice

Yogabody: Anatomy, Kinesiology & Asana Bundle | 3 | single Full inseam gussetIn Yogabody, author and world renowned yoga teacher Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organised into five parts the locomotor system, the vertebral