Restorative Yoga | Self-Care Webinar Baby Breathe I smell an essential oil

I smell an essential oil to reconnect with my breath

manage pain

increase flexibility

Precious oils not included

and Peppermint to disperse the brain fog

Restorative Yoga | Self-Care Webinar Baby Breathe I smell an essential oilRest. Restore. Recover. Heal. Unlike most forms of yoga that incorporate deep breathing, engaged strengthening, and active stretching, the focus in restorative yoga is on resting in one posture for several minutes with slow and subtle adjustments and calm, uncontrolled breathing to allow very gentle openings with highly therapeutic results. Deep rest activates the parasympathetic state which is required for the body to recover from the effects of too