Pause, Rest, Be feed-cl2-mat-bag Revive your body and mind

Revive your body and mind with this Spritz Wellness natural soap enriched with shea butter and pink clay leaving skin soft and smooth

But most classes don't feel that way if you're a first-timer--or an inflexible male

Mini sequences for specific trimester challenges: morning sickness

also known as a 'plank'

The chapter on Yoga Nidra and the ‘Note to Men

Pause, Rest, Be feed-cl2-mat-bag Revive your body and mindIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives whether it be welcome, joyful, challenging, or more subtle presents us with the