Self-Care Class | Aromatherapy and Mindfulness Cough Sa-Ta-Na-Ma: Kirtan Kriya Meditation

Sa-Ta-Na-Ma: Kirtan Kriya Meditation

Cover your bases with 2 different blends AND save when you purchase the Duo

Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking

1 drop Clove

2 drops Palmarosa

Self-Care Class | Aromatherapy and Mindfulness Cough Sa-Ta-Na-Ma: Kirtan Kriya MeditationIn just one aromatic inhalation, I am present every time. In this class, we explore simply and fully being in the present moment. This practice has taught me to separate the big picture from the current experience. When my mind is spiraling with the uncertainty in the world for instance, I smell an essential oil to reconnect with my breath, and with the present moment where I don't need to "deal with" or "tackle" the uncertainty that is causing me