OPTP Treat Your Own Hip 671509284705 X-Large: fits Men's 13 to

X-Large: fits Men's 13 to 14-1/2

and thigh-high

The ball’s 5” size is large enough to roll out big muscle groups like the back

The Type A+ works great for both upper and lower extremities and features Skin Surface Technology (SST)

Adjustable straps for multiple locations

OPTP Treat Your Own Hip 671509284705 X-Large: fits Men's 13 toRelieve hip pain and soreness with techniques shown in this book, the newest addition to the best selling series of McKenzie Method self treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self management strategies to help treat pain when it arises and prevent