Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury and emotional rescue for when

and emotional rescue for when it feels like you have no time

illustrated guide to developing a yoga practice that supports healing

Black culturally centered toolkit highlights the barriers that hinder access to yoga

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly

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Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury and emotional rescue for whenWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires