V - Glute Ham Developer (GHD) Hybrid Athlete Prep where space is often in

where space is often in short supply

The Rubber Wall Ball is a perfect addition to our other balls

The wheels at the foot end make setup easy: Tilt the bench slightly and roll it where you need it

Thanks to the integrated wheels

and the 50 mm sleeves take any Olympic plate

V - Glute Ham Developer (GHD) Hybrid Athlete Prep where space is often inFor those who take their backside seriously The V GHD is the machine for targeted posterior chain training. GHD Sit ups, Hip Extensions, Hyperextensions or classic glute training all covered. The V shaped base ensures the machine stays stable during every movement. No wobbling, no shifting, even when you're using momentum. Height and depth are adjustable so you can find the perfect position for your body size. Built for daily use The frame is made of