The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom Insight_Whitesale_Dec239 This delightful animal activity book

This delightful animal activity book features a wide variety of pet-themed puzzles

Become a triumphant trivia boss

Discover how they move

And it’s time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself

Craving carbs for dinner

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom Insight_Whitesale_Dec239 This delightful animal activity bookFrom the editors of Esquire magazine and top tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the moveno heavy machines or gym membership required. Adam Schersten's bodyweight exercises