Breathwork for Self-Transformation Yoga Publisher: NEW SOUTH BOOKS

Publisher: NEW SOUTH BOOKS

were brought about by the beliefs and lore of society

the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk

painted with the elegant form and colours of Art Nouveau

telling us to be careful

Breathwork for Self-Transformation Yoga Publisher: NEW SOUTH BOOKSTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well