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Shiit Workout: Get Fit While You Shit rude xmas Master astrologer Phyllis Vega revealsGetting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push outs to bottom burpees and sliders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.