The Vagus Nerve Reset lifestyle or an angsty teen can

or an angsty teen can become a mindful mama

they are 56mm (w) x 48mm (h) and 50mm (d)

Acid free archival quality

Frame and hang-up to use as decor for a bar or man cave

Whether you're a minimalist or just packing light for the weekend

The Vagus Nerve Reset lifestyle or an angsty teen canIn The Vagus Nerve Reset, Anna Ferguson addresses the effects of an imbalanced nervous system, which can manifest as anxiety and disconnection. She combines somatic therapies with the science of Polyvagal Theory to help us retrain our nervous system. By tuning into our vagus nerve, we can build resilience and reduce anxiety, offering relief from chronic symptoms. The book includes a program featuring mindful practices like movement, breathwork, and