Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being Pre-School enabling them to document

enabling them to document

and Calabrian Pomodoro

Soft Pretzels and much more

and spread good tidings and joy to friends and family during the holiday season

Nina Cain's Batty Cakes with Lacy Edges

Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being Pre-School enabling them to documentNavigate your experience as a Black woman with this guided mental health journal As a Black woman, you face unique social and cultural challenges when it comes to your mental healthbut with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence based exercises to help you reduce anxiety and stress, practice meaningful self care, and maintain a positive