NIKE FREE METCON 7 WOMEN'S WORKOUT SHOES SIZE:9 The Dunk Low pairs its

The Dunk Low pairs its iconic color blocking with premium materials and plush padding for game-changing comfort that lasts

We integrated a full-length carbon fiber Flyplate that delivers a propulsive feel

Round laces

Woven fabric is lightweight and durable—made to play all day

Classic track style gets a modern twist

NIKE FREE METCON 7 WOMEN'S WORKOUT SHOES SIZE:9 The Dunk Low pairs itsYoure willing to put in the work whatever it takes, right? And when its time, the Free Metcon 7 will meet you there. A two part midsole complements our famed forefoot Nike Free technology for ideal versatility. We amped the midfoot security and obsessed the ease of entry into the shoe, so you can optimize your gym time. Now, go get your goals. Nike Free technology in the forefoot offers amazing flexibility, whether you're jumping, planking or powering