Look Up, Look In: 52 Meditations in Nature iolite - release heavy energies you

- release heavy energies you have taken on from other people

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‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience

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Look Up, Look In: 52 Meditations in Nature iolite - release heavy energies youPick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural worldfrom the romantic wonder of a full moon to the opportunity to rebuild after a devastating stormLook Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer. Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor