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Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound) Sourcebooks Exclusive_A This spiral book would beDiscover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten free, from the creator of the popular blog and YouTube channel Downshiftology. Before Lisa Bryan created her debut meal prep cookbook, she was tired of eating boring leftovers and wasting food. Looking to slow down and simplify, she developed a new approachbatch prepping ingredients instead of full meals. With her method, its easy to