Duck Walk - Plate Loadable Clothing &T-shirts rather than stacking them vertically

rather than stacking them vertically or leaning against the wall

• Suitable for indoor and outdoor

improving grip and stability

- Total Amount: 280g

but some lifters prefer the additional durability of two prongs instead of one

Duck Walk - Plate Loadable Clothing &T-shirts rather than stacking them verticallyPlate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training. Now with a quick release pin for easy adjustment of the height. Approximate spec: 650mm high Handle 450mm long and 35mm diameter Suitable for Olympic Plates with 50mm diameter hole. Can be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's. Weighs approx 3. 5kg