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Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun Vendor Code_A011 an engaging introduction reveals essentialEvery day, people are reaching their get up or give up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam packed with stressful jobs, long commutes, endless meetings, and sticky fingered toddlers. The Runner's World Big Book of