Grounding + Mindfulness Antidote Box © gridding cloth gentle energy that feels especially

gentle energy that feels especially lovely for children

courage | wisdom | inner vision

✦ Harmony   ✦ Inspiration   ✦ Clarity   ✦ Cleansing   ✦ Rejuvenation

calms hyperactive kids and aids sleeping and nightmares

1 x Citrine - this is a stone of happiness

Grounding + Mindfulness Antidote Box © gridding cloth gentle energy that feels especiallyMindfulness is described as paying attention to the present moment, without judgement. The practice of grounding brings us into the present moment, connects us with our body and allows us to just BE for a moment, without judgement or pain. Most mindfulness practices use an anchor for our thoughts. Combining the spiritual grounding of Black Obsidian, the powerful revitalising energy of Bloodstone, the protection and grounding power of Hematite, the