Your Mind Is Your Teacher: Self-Awakening Through Contemplative Meditation Vendor Code_A139 (Renee Selman

(Renee Selman

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Your Mind Is Your Teacher: Self-Awakening Through Contemplative Meditation Vendor Code_A139 (Renee SelmanThis concise handbook of Tibetan Buddhist teachings, designed for Western students, is centered on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism. Although the teachings are based it on a nineteenth century text by Lama Mipham, they are presented in a non scholarly way, with examples drawn from modern life and everyday experience. In