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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain(Spiral Bound) Kids the Shabbat table is aStrengthen your core to move and feel your best with 6 minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6 Minute Core Strength takes you step by step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. In this guide, you will learn: The muscles that make up your core and why they