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Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Suclass Code_2XI what they're looking for whenGetting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to