Yoga for 50+: Modified Poses and Techniques for a Safe Practice workbook each entry is accompanied by

each entry is accompanied by facts about a bird's (annoying) call

• Green Chile Cornbread Muffins

including monarchs

Sunny's just made it to middle school

cream cheese favorites

Yoga for 50+: Modified Poses and Techniques for a Safe Practice workbook each entry is accompanied byAs baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower impact forms of fitness. The stress of career and later in life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50 plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at