Body-Solid Vertical Knee Raise Attachment GKR9 aircast Main Arm adjusts from horizontal

Main Arm adjusts from horizontal to vertical with internal gas-assist mechanism

the Fixx Mini offers a variety of massage options to help reduce soreness and loosen tight muscles before and after intense activities

Progressive Resistance™ technology automatically optimizes the difficulty level to adjust to the specific needs of each user

ultra-light fitness tracker helps you sleep better

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Body-Solid Vertical Knee Raise Attachment GKR9 aircast Main Arm adjusts from horizontalFEATURES Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It's a combination Vertical Knee Raise and Dip Station. For use with the Body Solid G9S Home Gym only TECH SPECS Shipping Carton Dimensions BOX 1 (of 2) 65" x 6" x 6" 10 lbs. BOX 2 (of 2) 30" x 12. 5" x 7" 46 lbs.