Double Sided Power Cage new mid and low positions as

mid and low positions as well as narrow to wide angles

and shoulder presses

2 X nylon D handles included

The arm motion is designed for natural shoulder joint movement and isolates your deltoid muscles during the press

Ab Mat is great for support/assisting abdominal exercise such as sit ups

Double Sided Power Cage new mid and low positions asDouble Sided Power Rack PL7359 Commercial grade, 3" X 3" tubing 11 gauge steel. 69" X 48" Footprint, 96" Height Multi position Pull Up Bar + Single Pull Up Bar 2 Pair J Hooks lined with UHMW plastic 2 Pair Spotters armed lined with rubber 8 Chrome Weight Holder Pegs (12" length) spaced for Bumper Olympic Plates Lifetime Warranty Frame + Parts