Nordic Ham Curl stretching Framed 8” x 10” with

Framed 8” x 10” with engraved autograph measures 14” x 18"

The answer is absolutely

its nylon fabric easily repels wind and water

From pitching jigs into heavy cover to launching long-distance casts with crankbaits or swimbaits

Signature is bold and clear on the photo

Nordic Ham Curl stretching Framed 8” x 10” withThe BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl exercise at home. "The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms. First, it builds eccentric hamstring